What is important for a man? Erectile function and size of its dignity. It is not difficult to normalize the work of the first now - taking medication can solve the problem in the shortest possible time, but what if a man is not satisfied with the size of his penis?
It is believed that such deficiencies are corrected exclusively by surgery, but this is not the case. There are several methods to add the desired inches, one of them being penis enlargement exercises. Let's take a closer look at the most common techniques.
Manual action
Themassage is a long and efficient method. Correct implementation of the technique ensures an increase in the size of the penis by 2-3 cm, and the procedure itself does not require significant expenditure and effort - for manual therapy a man will need his hands, a cream or gel for lubrication, a convenient place and a certain time.
Manual therapy promotes an increase in height due to additional blood flow and improved blood circulation in the pelvic organs. Additionally, massage helps improve erectile function and increase sexual desire. To achieve the desired results, therapy should be performed regularly, at least once a day, using the following techniques:
- Firmly squeeze the head, pull it forward strongly for about 5 minutes, then relax and massage your penis with light movements, to improve blood circulation, for five minutes. Repeat the algorithm of actions, stretching the penis and firmly squeezing the base of the glans in all directions, alternating tension with a relaxing massage at an interval of 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the penis shaft with your fingers, squeeze it firmly and start stretching it forward, listening to your feelings: the procedure should be accompanied by strong tension, but not pain. Take a break and continue your workout, alternating up to 10 stretches and relaxation.
- The duration of the following exercise is 5 minutes, the massage begins with the use of lubricant and movements from the base to the head, while the grip at the base should be much stronger than'in the head. Then pull the penis down, holding it in this position for 3-5 seconds, repeat the movements directing the penis in different directions. At the end of the massage, firmly squeeze the base of the trunk and direct the trapped blood towards the head.
- Squeeze the penis into a ring of the thumb and forefinger and start to move up the trunk, having previously lubricated the penis with cream or lubricant, while the degree of compression when moving from the base to thethe head should be bigger. This massage will increase blood flow, and periodic stopping at the base will ensure its retention in the penis.
- The next method is to stretch the erect penis. Make the penis erect and stretch it through the base of the glans for 6-7 minutes. The intensity of the impact should be limited to a feeling of strong tension, but no pain.
Aaron Kemmer method
This method contains several programs for enlarging the male genitalia, the most common of which is jelqing. This penis enlargement exercise not only improves blood circulation in the penis, but also prevents the appearance of stagnation.
The main purpose of jelqing is to pump blood into the penis. Due to the pressure during the procedure, microtraumas can occur, it is not necessary to be afraid, they heal quickly enough, and new ones are formed in the place of damaged tissues. So, the essence of this procedure is to enlarge the penis due to the regeneration processes of damaged tissue areas. This method can be compared to training in the gym: muscle fibers damaged during sports are compensated by the formation of new fibers at rest.
The exercise begins and ends with a warm-up to minimize injury to the penis. Before jelqing you need:
- Take a hot shower or bath.
- Make a warm compress using a cloth dampened in lukewarm water.
- Place the penis in a container of lukewarm water.
After the penis has warmed up and has become soft and swollen, the main phase of the training begins, during which the following sequence of actions is performed:
- Make your cock hard. In this case, the degree of excitation should be 50-70%. The more stress will increase the risk of micro-trauma, less stress will not lead to a result.
- Grasp the base of the penis by grasping it in the ring of the thumb and forefinger.
- For 3-4 seconds, slide the compressed ring towards the head of the penis.
- Once you have reached the head, grasp the base with your other hand while loosening the ring around the head.
- Do the same with the other hand.
To achieve the desired results, the following rules should be followed when jelqing:
- The movement of the arms should be symmetrical and accompanied by the same degree of pressure, otherwise the training can lead to the development of asymmetry of the penis and its curvature.
- The pressure should be the same at the base and at the head.
- The duration of a movement must not be less than 3 seconds.
- Pay close attention to the degree of arousal of the penis.
During jelqing you need to carefully listen to your body: the appearance of black dots, bruises, lack of erection in the morning - indicates that it is necessary to give up training during recovery.
The degree of excitement directly affects the result of the technique:
- Up to 50% - use of exercise does not bring desired results.
- From 50 to 60% - there is an increase in the length of the penis.
- From 60 to 70% - increase in diameter.
Table 1. Approximate jelq training plan
| Time period | Nature of the exercise |
| 1 month | Avoid heavy loads and pressures until the penis is suitable for handling. It is best to train every other day, controlling the correct technique. The number of jelqing should not exceed 100 times |
| 2 to 5 months | The previous month has made the penis less sensitive, so you can gradually increase the intensity of your training, paying close attention to technique and symptoms of overwork. Gradually increase the amount of jelqing up to 200 times, while maintaining a two-day workout routine after a |
| 6 months | The limb is already perfectly adapted to the loads and can withstand more than 200 approaches per day. The training frequency is set individually and can be 3 training days after a rest day. Increase the movement time of an arm to 5 seconds and the degree of compression, adjusting the technique according to the results obtained |
A gradual increase in training time will allow you to see visible results in a few months, while the first changes will be noticeable in a month. No need to stretch the penis too much and practice every day, discomfort and pain will not lead to the appearance of extra centimeters.
Kegel exercises
Another effective penis enlargement exercise technique is the Kegel technique, which has the following benefits:
- Increased man's stamina and duration of intercourse.
- Increases the rigidity of the penis.
- A swollen penis allows both partners to get new sensations.
- The likelihood of getting a prostate adenoma is reduced.
- The likelihood of illnesses associated with incontinence and urinary incontinence is reduced.
The technique involves pumping the pubococcygeal muscle, it is quite easy to find it:
- While urinating, place your index finger between the testicles and the anus, hold the stream. The area under the finger that is in tension is the PC muscle.
- During an erection, try to lift the penis, the muscle tense and will be pubococcygeal.
Thus, Kegel exercises include the following steps:
- A man learns how to stretch and relax a muscle. To do this, tighten it and keep it in tension for at least 3 seconds, then the relaxation phase begins, which also should not exceed 3 seconds. Start with 20-30 approaches per day, increase their number to 50 by the end of the week, training daily, in any convenient location.
- A man exercises pubococcygeal muscle tension independently of other muscles. Learn how to contract only one muscle, without using the abdominal muscles or the face, increase the number of approaches to 70 per day. The duration of the exercise is set individually, depending on the capabilities of the man.
- Increase stress time and shorten rest time. At this stage of the exercise, it is necessary to exercise the muscle for at least 10 seconds, while resting for no more than 4 seconds. The number of such approaches gradually increases to 100, and the duration of the phase reaches four weeks.
This technique involves enlarging the penis by improving blood circulation, moreover, the exercises will significantly improve the quality of sex and allow a man to avoid the appearance of inflammatory diseases of the genitals.
It is recommended to combine Kegel gymnastics and massage exercises.
Other types of exercises
Enlarging the size of the penis and obtaining incomparable pleasure during intercourse will allow the performance of Taoist exercises, which consist of breathing exercises and massage of the genitals, and involve the actionsfollowing:
- Breathe in air through your nose, contract your muscles and redirect it to your stomach, then imagine it moving through your penis.
- With three fingers of your left hand, press on the penis in the area between the anus and the testicles.
- Without letting go of the penis, start kneading it with forward movements of the other hand.
- Next, massage the head in a circular motion with your thumb. This way you will get an erection.
- Grasp the penis in a tight ring of the thumb and forefinger at the base, start to move forward, while trying to stretch the shaft of the penis.
- Without releasing the handle at the base, rotate the penis clockwise 36 times.
- At the end of the procedure, submerge the penis in lukewarm water for 1 to 2 minutes.
Another way to increase the elasticity of the tunic of the penis, and therefore, its size - tantric exercises, which are as follows:
- Lubricate your penis liberally with cream or oil and get into a comfortable position.
- Grab the penis in a ring of the thumb and forefinger, start moving from the base to the head, trying to stretch the penis as much as possible, then back, loosening the ring a little.
- Increase the intensity of the movements until you reach 100% erection.
- Increase the compression near the base of the penis, this will allow the blood to stay there longer.
- Without releasing the grip at the base, squeeze the head with the other hand, while stretching the penis in different directions and holding it in this position for 10 seconds.
- After completing the manipulations, give a light relaxing massage.
A man who wants to increase the height of his dignity needs to know that none of the above methods give instant results. To increase the effectiveness of exercises, it is necessary to strictly adhere to all the established rules, remembering that penis enlargement should not be accompanied by pain.